Resolution: "We'll move together every day!"

Engage in family walks, dance-offs, or fun sports. Consider weekly "movement challenges" to make it exciting.

Resolution: "We’ll cook and eat as a family!"

Involve kids in meal planning and prepping. Focus on including fruits, veggies, whole grains, and lean proteins in every meal. Try out something new for your picky eaters and you might just find a new favorite!

Resolution: "We’ll aim for bedtime consistency!"

Ensure everyone gets the recommended amount of sleep by setting a family wind-down schedule and creating a calming bedtime routine.

Resolution: "We’ll reflect on what we’re thankful for daily!"

Encourage journaling, family gratitude jars, or short meditation sessions.

Resolution: "We’ll unplug during family time!"

Create tech-free zones, especially during meals, and encourage outdoor play or reading instead.

Resolution: "We’ll simplify our home!"

Tackle one room or area each week. Encourage kids to donate toys they no longer use.

Resolution: "We’ll plan meals and save leftovers!"

Teach kids about sustainability by involving them in grocery planning and creative ways to use leftovers. Pack yesterday's dinner in a thermal for a delicious warm lunch!

Resolution: "We’ll learn something new as a family!"

Choose a skill or hobby, like baking, gardening, reading, or a new language, to explore together.

Resolution: "We’ll make time for each other individually!"

Set up parent-child dates or sibling bonding activities to strengthen individual connections.