Homemade Healthy Granola for Kids: A Delicious and Nutritious Snack
Looking for a snack that’s both healthy and fun for your little ones? Look no further than homemade granola! Packed with wholesome oats, nuts, and a touch of sweetness, this easy-to-make snack is perfect for breakfast, lunchboxes, or a mid-afternoon treat. Plus, you can customize it to suit your kids' taste preferences!
Ingredients:
- 2 cups old-fashioned rolled oats
- 1/2 cup almonds, chopped
- 1/2 cup unsweetened coconut flakes
- 1/4 cup sunflower seeds
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil (melted)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup dried fruit (raisins, cranberries, or chopped apricots), optional
- 1/4 cup chocolate chips or cacao nibs (optional)
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
- Combine Dry Ingredients: In a large mixing bowl, combine the oats, almonds, coconut flakes, sunflower seeds, cinnamon, and salt. Stir to mix well.
- Mix Wet Ingredients: In a separate bowl, whisk together the honey (or maple syrup), melted coconut oil, and vanilla extract until smooth.
- Toss the Granola: Pour the wet ingredients over the dry ingredients and stir to coat everything evenly. Make sure the oats and nuts are well-covered.
- Spread and Bake: Spread the granola mixture evenly on the prepared baking sheet. Bake for 20-25 minutes, stirring halfway through to ensure even cooking. Keep an eye on it so it doesn’t burn – you want it golden brown and slightly crispy.
- Cool and Add Mix-ins: Once the granola is baked and cooled, stir in your choice of dried fruit and chocolate chips or cacao nibs (if using).
- Store and Serve: Store the cooled granola in an airtight container (like your trusty LunchBots!) to keep it fresh. It can last for up to two weeks, but we’re betting it’ll disappear much faster than that!
Snack Time! Serve this healthy granola as a snack on its own, or pair it with yogurt and fresh fruit for a complete, nutritious meal. It’s also great sprinkled over oatmeal or even added to baked goods like muffins or bars. The possibilities are endless, and your kids are sure to love it!
This recipe is simple, healthy, and customizable, making it a great choice for busy parents who want to provide their kids with a wholesome snack that’s easy to pack in a LunchBots container.